Biohacking is a relatively new term (less than 20 years or so) and has gained ground more recently with people like Ben Greenfield and Dave Asprey. If you get rid of more toxins from your food and your immediate environment you will live longer stronger and happier!
So let’s dive into why and how you can detox to live a happier life
- Reset your gut for better gut health
- An increase in energy
- Immune system strengthening
1. Gut Health
Your stomach, or “gut” as is commonly referred to, is the central part of your bodies internal ecology. We may be prone to think that all the organs in our body are separate and don’t affect each other, but the whole body is a beautiful piece of fine working machinery.
Every part of your inner working affects the other part. Your mind, your brain affects your stomach and visa versa, how your stomach feels can affect your mind. Research has shown that if you can balance your internal gut flora you will have an increased chance of feeling happy
Benefits of good gut health are:
- Weight loss
- Increased energy
- Increased sleep quality
- A boost in serotonin and dopamine (feel-good hormones)
How do I improve my gut health?
Feed your stomach more vegetables! Soluble fibre which comes from many vegetables feeds your stomach with pre-biotic inulin. This stuff is amazing because your little friendly bacteria that live in your gut love this stuff!
They absolutely love and grow strong from good pre-biotics. You can get this inulin from artichokes, onions and garlic, avocado, asparagus and seeds such as flax seeds
Bottom line: Eat more vegetables, don’t worry about which ones at this point, the fact that you are increasing the number of vegetables you are eating, no matter which ones, is a really great start!
2. Increased Energy
You will be identifying the main culprits in your diet that make you feel sluggish and tired. That is the beauty of this online group program, where you get support from your fellow detoxers and advice from myself.
For me, the foods that slow me down are pizza, bread and beer! All those wonderfully comforting foods. But what I have found is that the more I experiment with vegetable and meat recipes the more I have been able to create comforting vegetable and meat meals
On the 14 Day Body Reset you will go on a food journey. You will discover new foods and you will discover new energy! Guaranteed!
You might have heard of the mitochondria. These little guys are the powerhouse of the cells. If they are fed the right stuff they burn hot and your energy levels increase.
Eating the right foods helps to bring balance and restoration to the mitochondria. It improves their functioning. There is a supplement you may want to consider to restore the proper functioning of your mitochondria, extensive testing and research has been done around it, its CoQ10, read here for more info on it.
But if you eat the right food, get enough sleep, deal with your stress through breathing techniques and maintain this for a long time you will be helping this process anyway.
Benefits of nurturing your mitochondria
- Balancing of blood sugar levels
- Removing of toxins
- Increased energy!
3. Boost In Immune System
Your immune system offers protection against viruses, at the time of this writing the worldwide pandemic of coronavirus is hitting us all very hard. Today is the 4th of April 2020 and we have over 1m cases of it worldwide.
Ways to improve your immune system
- deal with your stress, reduce it as much as you can
- get better quality sleep by eating right and moving more
- get moving, walk, run or do stretching
- nutrition is so important, eat nutrient-dense foods
Vitamins that can help you on your way
- Vitamin D, you can get this from the sun and meat and vegetables
- Vitamin C, you can get this from food, supplements are ok, but its better to try to eat food to get it in
- Vitamin E, you can get this from food too or supplements
- Zinc, for an extensive article, read this
Vitamin D you can get from the sun first and foremost. You can also get it from eggs, salmon and sardines, cod liver oil and mushrooms to name a few
Vitamin C you can get from plums, cherries, guavas, peppers, blackcurrant, thyme and parsley. Wow, this sounds yummy already! You see eating healthy is not so bad
Vitamin E you can get from seeds, nuts, green leafy vegetables, mangos, sweet peppers and fish like rainbow trout and sockeye salmon. That sounds like some good tasty food right there!
Zinc can be obtained from foods like oysters, beef, pork, yoghurt, cheese turkey and beans. But alas, we will not be eating dairy or beans no this 14 Day Body Reset, but that is not to say that beans, for example, are not good for you.
If you need good quality UK produced Vitamins, I buy most of my supplements from these guys who are located quite close to me, so it’s convenient!Click To Buy From Love Life Supplements!
(this is an affiliate link, I may receive a commission if you purchase from love life supplements)
You can watch the video on this article here https://www.youtube.com/watch?v=u4K0l8QwcPA&t=123s
If you would like one on one coaching to start a new life journey into better health please contact me firstname.lastname@example.org and let’s have a chat. I can help you get over the line and start to feel better! If you are sold already you can sign up for our next group program or do it with me privately.