L18 Stress aint a thing, I can handle it!

To help you manage stress, my step program  that I offer in my coaching consists of 

1- meditation 

2- breathing exercises 

3- moving (core body strength)

in this episode I mention rest, the ability to say no and balancing blood sugar levels. 

Your ability to deal with stress and relieve it so that it is intermittent and not continuous is the key to a sustainable life filled with happiness and joy.