GET HEALTHY Part 3 of 6: Rise above stress #29

This is part 3 of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring Balance which is available on Amazon. 

It’s time for the magic of the Christmas holidays!

Time to enjoy being together with friends and family, preparing great food and indulging in a good dose of laughter with your mulled wine. Is there a more wonderful time of the year?

For some people, there might be. The joys of Christmas can be crowded out by the stress of the season, with all the prepping and preparing, homes to clean, presents to wrap, or even the reality of spending Christmas alone, Christmas might not be loaded with the same kind of nostalgic joy and expectation. So how do we deal with that?

This episode explores some of the ways to manage the stressors of our modern age so that you can destress and enjoy the moment. Ian takes us through the 3 stages of, knowing the enemy, knowing yourself and applying the solution.

This forms session three of the 6 week Get Healthy series with Dr Ian Tennant and all of the topics can be found in more detail in his new book called Restoring Balance. Follow the link in the description to get yourself a copy.

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