I speak to Liz Marsland from http://www.evolvingwellbeing.com
Don’t die early by not doing the right thing during the day at your office job.
Things we spoke about during this podcast session
- Getting out in nature
- Standing up and moving during meetings (active meetings)
- Massages at work
- Habits that help your wellbeing at work
- Movements that promote health (primal movement)