Ron Wallwork is the 1966 Commonwealth 20 miles walk champion. On a hot day in Jamaica in 1966 Ron went on to beat the favourites Ray Middleton and Don Thompson when he decided to not take a drinks break and carry on walking to gain a lead. This move was first thought to be a bad move and would cost him the race or worse cause him not to finish, however it paid off for Ron and he went on to claim the victory.
I spoke to Ron about his life and about how a champion is born. What it takes to live the life of a champion and what it takes to win on the day.
If you are looking for great walking or running shoes. I highly recommend Inov-8. These shoes are superb and will leave you comfortable and supported during your walking or running activities.
For gut health and better overall wellness, I recommend Sense Nutrition products