Clint Grove Clint Grove
  • Home
  • Blog
  • Podcast
  • Videos
  • Coaching
  • 14 Day Body Reset
  • About
  • Contact
  • Shop
    • Cart
  • Home
  • Blog
  • Podcast
  • Videos
  • Coaching
  • 14 Day Body Reset
  • About
  • Contact
  • Shop
    • Cart
  • Home
  • Podcast
  • GET HEALTHY Session 6 of 6 Microbes in your gut can help put you in a good mood! #32

Podcast

31 Dec

GET HEALTHY Session 6 of 6 Microbes in your gut can help put you in a good mood! #32

  • By Clint Grove
  • In Podcast
  • 0 comment

Today’s session is slightly different in that it looks at a different set of relationships that influence our health. If you’re someone who likes to ‘treat their body as a temple’ – today we’re challenging where the temple is – and where your body/temple/home starts and finishes.

We’ll talk a lot about microbes – which I believe are the interface between your inner and outer worlds.  The interface between the biology that makes you ‘You’, and the biology of food that makes food, ‘Not You’.  From this example, we will see how we can only be as healthy as the environment that we’re bathed in. (Goldfish example)

Putting this session into the context of this 6-week series – which has been all about health. The first five episodes we’ve spoken largely about common behaviours, habits and lifestyle choices we can do day to day that affect our physiology, our biological rhythms and support our wellbeing.  From getting a good night’s sleep, meditation/mind/emotion/relationships, cold/heat, light/dark, movement/rest etc.

In this session 

  1. Gut ecology and health – we want the right team of buddies supporting us from the inside. [wild fermentation bridge]
  2. Soil ecology and plant health – plants need a ‘dream team’ of buddies to help them stay robust and to provide us with nutritious food.
  3. Glyphosate and health – the main component of the herbicide, Roundup, has detrimental effects on soil ecology and our gut ecology.
  4. Other ecosystem services – forests, rivers, cloud systems working for us.  What is the monetary value of these?
  5. Gaia hypothesis – the earth is a self-regulating organism that supports life
  6. What can you do?  – Daily choices and the use of purchasing power.

The book from where we get the topic for this episode is available here https://www.amazon.co.uk/Restoring-Balance-return-natural-health/dp/1089556977

  • Share:
Clint Grove

You may also like

How to control your life and emotions with breathing techniques TIM VAN DER VLIET #48

  • July 21, 2020
  • by Clint Grove
  • in Podcast
I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a...
How to get out of a rut with SCOTT HARDIMAN #47
July 18, 2020
Liz Marsland Fitness
Hack your nervous system for optimal health | Liz Marsland #46
July 13, 2020
Liz Marlsand
Is your desk job killing you slowly? | Liz Marsland #43
June 26, 2020

Leave A Reply Cancel reply

You must be logged in to post a comment.

Follow my blog

Products

  • Privately Coached Body Reset 14-Day
    0.00 out of 5
    £197
  • Body Reset Group Program 14-Day
    Rated 5.00 out of 5
    £147

Clint Grove

This website uses cookies to improve your experience. By visiting my site you accept the terms.Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.