Clint Grove Clint Grove
  • Home
  • Blog
  • Podcast
  • Videos
  • Coaching
  • 14 Day Body Reset
  • About
  • Contact
  • Shop
    • Cart
  • Home
  • Blog
  • Podcast
  • Videos
  • Coaching
  • 14 Day Body Reset
  • About
  • Contact
  • Shop
    • Cart
  • Home
  • Podcast
  • GET HEALTHY: Part 1 of 6 Feasting and Fasting and it improves your health #27

Podcast

26 Nov

GET HEALTHY: Part 1 of 6 Feasting and Fasting and it improves your health #27

  • By lenard
  • In Podcast
  • 0 comment

Part 1 of 6 – Feasting and Fasting

This is the first of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring Balance which is available on Amazon. 

In this episode

  • Principle 1 – Timing of eating. Cyclical fasting and feasting. Include the benefits of fasting.
  • Principle 2 – Ask yourself, are meals and food the same thing?  Sandwich, pizza and cake may seem like very different mealtime experiences – but these and most of the other products in supermarkets are made of the same cheap and unhealthy sources of wheat, dairy, vegetable oil and refined sugar. When we start looking beyond brands, labels and even traditions to the quality of raw ingredients/wholefoods…making healthy choices can become so much easier.
  • Principle 3 – How you prepare your food matters – we want to avoid cremating foods unnecessarily. But also, we should be aware that ‘natural’ or raw doesn’t always mean healthy.
  • Principle 4 – Avoiding diet dogmas – understand the limits or ‘other side of the argument’ behind one size fits all diet labels.
  • Principle 5 – Asking what you want to achieve from the food you eat. (weight loss, treating illness, improve performance)
  • Principle 6 – Enjoy your food (avoid anxiety) – none of us is perfect. We can’t change overnight.  We all want to socialise and eat with people who’s diet choices may differ from ours.  How best can we navigate these pushes and pulls?

Please leave me some comments!

Tags:fastingfood choiceshealthy
  • Share:
lenard

You may also like

How to control your life and emotions with breathing techniques TIM VAN DER VLIET #48

  • July 21, 2020
  • by Clint Grove
  • in Podcast
I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a...
How to get out of a rut with SCOTT HARDIMAN #47
July 18, 2020
Liz Marsland Fitness
Hack your nervous system for optimal health | Liz Marsland #46
July 13, 2020
Liz Marlsand
Is your desk job killing you slowly? | Liz Marsland #43
June 26, 2020

Leave A Reply Cancel reply

You must be logged in to post a comment.

Follow my blog

Products

  • Privately Coached Body Reset 14-Day
    0.00 out of 5
    £197
  • Body Reset Group Program 14-Day
    Rated 5.00 out of 5
    £147

Clint Grove

This website uses cookies to improve your experience. By visiting my site you accept the terms.Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.