For all the health fanatics out there, this is sure to be a podcast that you don’t want to miss. I speak to Dr Ian Tennant who has 20 years experience in the field of human and environmental health. His early career included working as a post-doctoral researcher at the Medical Research Council Centre for Inflammation Research based at the Royal Infirmary of Edinburgh. These days he works face to face with people helping them make simple choices that are inexpensive and improve their health
In this episode, you can listen out for our immune system and how it works to keep us in tip-top shape, but it can become overly stressed and we need to give it a break. Grounding, what it means and why it’s important to connect to the earth.
Ageing and how long should you live! And we speak about polarities like light and darkness and how artificial light is not that good for our overall health and why it’s important to try and limit the amount of artificial light that you are exposed to. All this in a 1-hour information-rich podcast episode!
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