The next group program for the Body Reset starts mid 2020* (delayed due to Coronavirus)
YOU CAN HAVE ENERGY AGAIN!
14 Day Body Reset
Finally find out which foods are slowing you down
(I want to give you something for free to help you on your way too, here is a FREE PDF that I created to guide you on your food journey. It’s a small taster into the exciting world of nutrition!)
THERE ARE SO MANY FOODS FOR YOU TO ENJOY OVER THE 14 DAYS!
During this online group program you will join other people who will be there to inspire you and cheer you along!
You will enjoy your food, we will give you amazing and tasty recipes to follow and you won’t feel like you are on some restrictive diet.
This is going to be fun and you will feel amazing if you stick to the program!
Is this program for me?
Yes, no matter if consider yourself healthy or not, anyone can benefit from doing this body reset.
Essentially what you are doing is flushing out toxins in a more efficient way because you are not overloading it with the usual suspects like sugar, gluten and dairy.
Combined with other practices like exercise, breathing and body brushing you will be helping your body get a deep clean and chemistry reset
What will it do for me?
There are many benefits but here are 3 things that you should know
- This cleanse will help you wean yourself off of sugar addiction
- It will help you to restore good bacteria in your gut thereby improving your mood
- The activities you will be doing and foods you will eating will boost your immune system
I'm a little scared, what should I do?
You will get support from me and Jules, and not only that, you will be included in our Facebook group, where we can all inspire and cheer each other along.
The power of a group program is that you are not doing this alone.
We will be here for you to answer any questions and you get to speak to us in person or on the phone.
Jules and I will make our diaries available for you to book two private coaching calls with us to have a chat during your cleanse.
The Body Reset Overview
PHASE ONE: PRE-CLEANSE PREP (7 DAYS)
The Pre-Cleanse is about making the commitment setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.
PHASE TWO: CLEANSE (7 DAYS)
During the cleanse you will follow the simple elimination diet plan and body practices.
Benefits
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you
What is included in the program?
- 3 X Group sessions to help you on your way to a fun and succesful body reset
- A one on one private session during the cleanse
- Access to a private FaceBook group where you can get guidance and share your victories
- Recipe guide
- Cleanse guide so that you know what to do and when to do it
Life Coach Jules Langlois
For this group body reset cleanse we are joined by Jules Langlios. A very passionate life coach who specialises in mind and body techniques to overcome stress.
She has a very keen interest in meditation and Eastern body excercise techniques to bring your mind and body back to a state of balance and peace
HEAL YOUR BODY AND CHARGE UP FOR THE REST OF 2020!
Why do a 14 Day Body Reset?
Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicine or when using alcohol or tobacco.
Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in.
The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.