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Health and Life Coaching

Do you have those thoughts like "I want to be around when my kids grow up"

Maybe you want to lose weight or get fit and none of it seems to work?

I work with couples or men and women individually to help them feel great about the way they look. Here is what I can help you with

  • Getting fit
  • Losing weight
  • Eating the right food 
  • Getting better quality sleep
  • Dealing with stress and gaining more energy

To achieve your goals the most effective way to do it is to make small incremental changes. 

As a coach, I am trained in helping you to adopt the habits that will align with your goals. 

read my life story

Get transformation from one of my two programs

The Total Body Transformation 90-Day Intesive

We will build a powerful vision for your Total Transformation

The 90 day intensive focuses on your core habits regarding how and what you eat. We look at how you rest and recuperate and create action steps on getting better quality sleep. 

During our time together we will help to improve your digestion and increase your energy in a real and measurable way. We will find out what is stopping you from having the health, body or lifestyle that you want and start to develop habits and behaviours that will take you to those places you never thought you would get to!

What does the program include?

  • 12 x 1-hour sessions in person or on the phone
  • Every week you will receive one new piece of information to take you one step closer to your goal
  • Client guide handouts
  • Personalised action steps each week
  • Coaching to overcome obstacles that stop you achieving your action steps
  • Collaboration via a private FaceBook group
Book a Total Transformation Breakthrough Session

14 Day Body Reset Cleanse

Get rid of the festive season lag!

After the holidays like Christmas and Easter, we can feel a little sluggish and we know that we have not been the most kind to our bodies. 

Join a fantastic group program where you will experience the high’s of group spirit and enthusiasm where you can draw from the power of others and contribute towards the success of others as we all journey towards feeling more energised and light with this 14 day body reset 

What does the program include?

  • Daily inspiration and Q&A session via a group call
  • A guide that will help you every step of the way to know what to eliminate and what to introduce back into your diet
  • Client guide handouts
  • Personalised action steps each week
  • Coaching to overcome obstacles that stop you achieving your action steps
  • Collaboration via a private FaceBook group
Say yes to yourself now!

Gareth Charles Testimonial

Tex and Bridge Client Testimonial

I am a certified health coach, passionate about helping you achieve your goals

Nourishment

I will keep it simple, no diets, no fads. Just pure good food. I can guide you and help you to break bad habits.

At the end of the day its all about habits, once we can get over those things we do routinely that are not good for us then we can start making some progress

Movement

A strong core will help you to develop a strong mind. When your body is strong a confidence comes over you that you never had before.

I can help you gain a stronger more toned physique. You don’t have to look like He Man or anything, you only need to feel strong, that is all that counts

Life

I have clients who want to be CEO’s, managers of football clubs and other clients who want to make a drastic career change. These things take guts, and to do it alone is scary.

I can guide you, be your accountability partner and give you some tools that will increase your heart coherence which has surprising benefits for achieving your dreams

How it works

Identify

You may already find yourself at a crossroad, you have made a decision to try something new or achieve a specific goal.

We will sit together and map out where you want to be and in what time frame. We can then set some goals or achievements that you would like to attain.

Habit change

It has been said that you do not rise to the level of your goals, rather you fall to the level of your systems.

We will work closely together to establish a system where success is guaranteed. 

When your daily activities are in line with your highest priorities there is power in those actions to establish a path towards your goals

Accountability

What better way to stick to a plan than to have someone who is watching your back, who is pushing you all the way. 

I will be here as that calm and motivating inner voice to spur you on with your actions and habits. 

We will have weekly calls over the 90 day program

Eating when in a stressed-out state reaks havoc on your digestion. We will work on getting you zen'd out before you tuck in for a good dinner. Part of our training will be emotional brain training, which is a very effective technique to get your body into a parasympathetic state, the best state in which to eat your food!
Water is so important and it is the most overlooked area of health. We will get a routine going for you that will help you take in more water. You will be surprised at the benefits you get from getting the right amount of hydration. With my nifty how to water guide you will feel comfortable incorporating this into your daily routine
They say that 7 to 8 hours is optimal. During our sessions, we will look at how you can get the best sleep possible. I have techniques and how to's that will definitely help to get you closer to your sleep goals
What can we say but whole natural food is the best for your body. I will show you which foods to phase into your diet. I say diet not in the "don't eat this, don't eat that" way. I prefer to tell you what you should be phasing in, and not what you should be phasing out. Heck, you can even enjoy a cake when you work with me!
We have heard it a million times! Exercise! but I say move. Just move in a way that you enjoy and do it more often. As a very fit and athletic person, I can help you in this area. We can come up with a routine that will help your joints and keep you young.
Keeping fit and doing good for your body does not stop at the mouth, you need to feed the mind and the soul. If you are spiritual we will definitely go into some amazing rituals you can incorporate in your everyday life.

Healthy eating starts here

When you eat is so important. Meal timing can be really helpful in maintaining a good digestive state
Are you eating on the go, in the car or on the train. This is not ideal but I can show you ways to do it that will be best for your body
Whole natural foods are the key to a healthy life

Book a free breakthrough session with me to find out more

Connect with me

Call me now or send me an email. I don't put prices on my site as I would like you to get to know me first before we discuss any of that. 

Get in contact