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Podcast

21 Jul

How to control your life and emotions with breathing techniques TIM VAN DER VLIET #48

  • By Clint Grove
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I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a great talk as I am super passionate about breathing techniques and exercises ever since I discovered the Wim Hof Method almost
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18 Jul

How to get out of a rut with SCOTT HARDIMAN #47

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Confidence coach Scott Hardiman joins us in this episode of lifehsot. We are talking about mental health and wellbeing today. Find out how Scott leads his clients to success and how he holds a vision for his clients so
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13 Jul

Hack your nervous system for optimal health | Liz Marsland #46

  • By Clint Grove
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You are going to love this episode. Get to grips with what the Vagus nerve is and how important it is to keep toned up! And find out ways to improve your nervous system to feel great and have
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26 Jun

Is your desk job killing you slowly? | Liz Marsland #43

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I speak to Liz Marsland from http://www.evolvingwellbeing.com Don’t die early by not doing the right thing during the day at your office job. Things we spoke about during this podcast session
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26 Jun

How to make your company a Great Place to Work | SALLY ACTON #45

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As an employer do you provide a healthy and exciting work environment? Do you encourage your workers to look after their mental health, and what steps do you really take to make your company a great
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16 Jun

The six signals of interconnected health | LEANNE SPENCER #44

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In this episode of the LifeShot podcast, we explore holistic health. How does your mental state affect your health, and how does your gut affect your mood and mental health? I speak to
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14 May

Don’t give up on your dreams or goals. Persistency and a “never take no for an answer” is what you need | DJ EAZY #42

  • By Clint Grove
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I spoke to DJ Eazy in a live Facebook stream and I thought I would upload it here on my podcast. I hope you enjoy the stories and are inspired to keep living and working on your dreams! 
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23 Apr

You want to get old, really old, here is why… #38

  • By Clint Grove
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I watched an interview with Peter Attia on Health Theory and I loved his tag line. Kicking ass at 100. I thought, yes, that is what I want to do. I hate thinking of getting old when I look
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23 Mar

3 benefits of a detox – GUT HEALTH, ENERGY and STRONG IMMUNE SYSTEM #36

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It’s so important to look after your body in a time like this where we have a pandemic running riot around the world. Learn 3 things you will get and benefit from when you do a detox body cleanse.
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18 Feb

How to keep your back healthy and strong with Dr Warren Jordan #34

  • By Clint Grove
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In this week’s podcast episode… In the Cambridge area, playing touch rugby a few weeks ago, I swooped down to pick up the ball. As I pounced, like a tiger, off the floor an amazing pain
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11 Feb

Sleep your way to better health #33

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Join me on this fun and fast-paced podcast where I speak with previous guests, whom you might know. George O’Farrell, a Fitness and mindset coach, is first at 2:44 into the podcast. I then speak to
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31 Dec

GET HEALTHY Session 6 of 6 Microbes in your gut can help put you in a good mood! #32

  • By Clint Grove
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Today’s session is slightly different in that it looks at a different set of relationships that influence our health. If you’re someone who likes to ‘treat their body as a temple’ – today we’re challenging where the temple is
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24 Dec

GET HEALTHY Session 5 of 6 Mitochondria – turn on the powerhouse

  • By Clint Grove
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In this week’s topic, How to Avoid Chronic Disease – what we’re really doing is pulling together concepts covered in our previous sessions.  A good chance to summarise everything we’ve covered before delving into the topic of ecosystems next week.  
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17 Dec

GET HEALTHY: Part 4 of 6 Your future electric body in a future electric world – how will it cope? #30

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Overview: Our environment is becoming more and more packed with what has recently been coined ‘electrosmog’ – invisible ‘fields’ of energy emitted by everyday electrical devices such as mobile phones, WiFi routers and smart meters. Arguments
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10 Dec

GET HEALTHY Part 3 of 6: Rise above stress #29

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This is part 3 of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring
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02 Dec

GET HEALTHY: Part 2 of 6 How we interact with the world determines our health status #28

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This is the second of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring
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26 Nov

GET HEALTHY: Part 1 of 6 Feasting and Fasting and it improves your health #27

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Part 1 of 6 – Feasting and Fasting This is the first of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research
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22 Nov

DR IAN TENNANT – How to return to a natural state of easy health

  • By Clint Grove
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For all the health fanatics out there, this is sure to be a podcast that you don’t want to miss. I speak to Dr Ian Tennant who has 20 years experience in the field of human and environmental health.
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12 Nov

How to make an identity shift #25

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Welcome to podcast episode 25, enjoy the audio or the video today! I am so glad you have joined us. Our sponsor this week is Phoenix Fitness. Get your gym equipment and accessories for home use!
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07 Nov

James Preston – How BITCOIN can benefit our society #24

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James is a multi-talented person, I almost see him as an actor or someone who is a public figure, you know someone you would see on TV doing some documentary or show. He does work on East Coast Radio
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15 Oct

George O’Farrell – At just 18 he started his own coaching business #23

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In his short time here on this amazing planet, George has accomplished a lot. He has started his own coaching business at 18 years old. He already has an established list of clients and has entered a bodybuilding competition
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01 Oct

Feeding a community with James Artman #22

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James has a varied background. He was a combat soldier for 8 years and left the military in 2009 and has been somewhat obsessed with food ever since. He has used food as medicine in order to counteract the
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18 Sep

Why are you becoming a health coach? with Jamie Bower and Lee Grigsby #21

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I hear from Lee Grigsby and Jamie Bower about their personal stories, and how life has led them to become health coaches. Lee found himself close to having full-blown diabetes and has pulled it back with great diet and rigorous
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11 Sep

CLAUDETTE JORDAN: Ways to improve your energy and mood #20

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Our sponsor Phoenix Fitness (Paid link) How do we know what our optimal energy level is? In reality we do not know what our maximum potential is. We can however have a feeling of bliss and feel a state of high
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03 Sep

Music as therapy and stress relief with a chat to Esther Grove and sound bites from my community #19

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I talked to several friends of mine this weekend about the joy of music, what it does for us and how it helps us in our every day lives. I truly believe that music has the power to move us
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27 Aug

L18 Stress aint a thing, I can handle it!

  • By Clint Grove
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To help you manage stress, my step program  that I offer in my coaching consists of  1- meditation  2- breathing exercises  3- moving (core body strength) in this episode I mention rest, the ability to say no and balancing blood
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20 Aug

LS17 Eating guilt free: How to fix your relationship with food DALIA MAORI R.D

  • By Clint Grove
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We should enjoy our food, we interact with food at least 3 times a day. Our relationship with food is so important and we cannot neglect to spend time on really being honest with ourselves about how we feel about
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13 Aug

LS16 THE FUTURE: AI and our creative minds with Author Antony Wootten

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The future of AI and our creative minds. Antony Wootten speaks to us from an authors perspective. Creative thought is still needed to write, draw, paint and imagine worlds beyond what experience. It’s not all futuristic or science fiction, but
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06 Aug

LS15 How to win! Mindset of a British Race Walking Champion – RON WALLWORK

  • By Clint Grove
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Ron Wallwork is the 1966 Commonwealth 20 miles walk champion. On a hot day in Jamaica in 1966 Ron went on to beat the favourites Ray Middleton and Don Thompson when he decided to not take a drinks break and
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30 Jul

LS14 Run Better With Yoga – Helen Clare

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Helen Clare runs retreats several times a year in the beautiful Cornwall coast. As a well-seasoned Yoga instructor, Helen coaches people in order to be able to enjoy running more by using Yoga as a means to prime the body
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20 Jul

LS13 Gain advantage by improving the way you speak – Tamara Wentzel

  • By Clint Grove
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Public speaking can be some peoples worst nightmare. It is important that if you are going to be an influencer or if you are going to run a successful business or climb the ladder in your company, that you learn
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18 Jul

LS12 Making it possible to find your passion with your host Clint Grove

  • By Clint Grove
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I want to share 3 keys, plus two other tips on how you can make it possible to start to explore ways to find your passion or answer that elusive question “What am I a supposed to be doing with
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06 Jul

LS11 James Cutting: Do what you love doing

  • By Clint Grove
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James Cutting has been involved with football coaching since the age of 19. First going to the USA to coach and then working for Cambridge United for 9 years. James speaks to us about his life story and how he
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30 Jun

LS10 Massimo Gaetani – Build your resilience

  • By Clint Grove
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Massimo is a martial arts expert who has been training in kickboxing and other disciplines since the late 1970’s. He started a blog about martial arts called Martial What!? as he is so passionate about this type of physical and
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23 Jun

LS09 TRAILER | DR. CARMEN JAMES Why I moved away from being a GP and into integrative medicine

  • By Clint Grove
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Dr. Carmen James gave up her job as a General Practitioner (GP) as she could no longer work within the system that was governed by the big pharma’s and where most people that came to see her where sufferers of
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23 Jun

LS09 DR. CARMEN JAMES Heal yourself by practicing better thoughts and alternative medicine | FULL INTERVIEW

  • By Clint Grove
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Dr. Carmen James gave up her job as a General Practitioner (GP) as she could no longer work within the system that was governed by the big pharma’s and where most people that came to see her where sufferers of
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16 Jun

LS08 Master storyteller Carvin Goldstone tells us why stories are so powerful

  • By Clint Grove
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Carvin Goldstone is a master story teller, his talent lies in telling stories that bring joy, laughter and comfort to his audiences, the world over. Listen in as he gives us a glimpse into his experiences and the ways in
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09 Jun

LS07 Gain a more well rounded view of fitness and gym with Jon Nicholson

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I speak to Jon Nicholson about his gym and methods which he says give a more well rounded type of body fitness, which has better outcomes for your life. Jon believes that awareness of movement is a powerful thing to
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27 May

LS06 Is our air destined to become toxic? with Dr Alex Archibald

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I speak to Dr Alex Archibald from the Emmanuel College, Cambridge University about Chemical Kinetics. A term that many of us may not have heard of, but they are involved in making better batteries that last longer and are more
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12 May

LS02 Why you might want your life coached with Julie Langlois

  • By Clint Grove
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In this episode I interview Julie, who is a life coach. We talk about who should get their life coached, we talk about the ego and energy. And topics such as qigong and breathing come up too. If you are
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12 May

LS03 Climate change starts with education – Jake Ross

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Climate: Jake Ross is an international expert in education who has worked with several governments around the world to better the eduction systems that are provided for young people. In this interview I ask him about the education about climate
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12 May

LS04 Your anxiety is not your fault with Mari Williams

  • By Clint Grove
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Wellness: Mari is known as the Mind Architect. She has amazing insight into the mind. But as she says, she uses the brain to get to the heart. This is a must watch for anyone wishing to go to the
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12 May

LS05 Walking in nature is good for your health with Joyce Crawford

  • By Clint Grove
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Health: Joyce Crawford has a social walking group, on which they talk regular walks in Britain’s most beautiful and serene places. In this episode she tells us how invigorating a walk in nature can be, and it helps people to
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10 May

LS01 What are you waiting for? Follow your dreams already with Brentano

  • By Clint Grove
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DJ Brentano gave up his day job and became a DJ, its something that he wanted to do for many years, from the first time I met him in the year 2000 it was his dream. He never gave up
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