I wrote an article and did a podcast on the best water to drink. It is quite comprehensive. Have a read and listen here What is the best water to drink?
This is for all of those people out there who would like to make changes in their daily routines, to really start to follow their dreams in a practical tangible way. If this sounds like you, then you are
Do you want help in losing weight?Do you want further ways to control your blood sugar levels?Do you want more energy? Then perhaps you want to try taking Apple cider vinegar for at least 2 weeks
When you have as much as energy at 80 as you did when you were 25 you have a tremendous potential to positively impact the world by sharing your wealth of information gleaned from relationships, experiences, successes and mistakes.
In this blog article, I want to talk about the 3 benefits of doing a detox. My Body Reset Cleanse Program is a form of detoxing. If you would like more info click the link here.
A detox shake recipe from Dr Mark Hyman
Sleep and your blood sugar levels Blood sugar levels, I mean what is the big deal anyway? For some of you health geeks out there who want to know the details, according to Dave Asprey (whom
Stress of life gets to us all. But you can avoid burn out with tips from Functional nutritionist James Artman
Rest, Meditation and Sleep. All crucial for giving your body and mind the break that it deserves. Look after yourself with this handy guide
Hero to zero I’m 9 years old, at my second provisional gymnastics competition, hoping to qualify for the national championships. I raise my hand to do my vault, the judges acknowledge… I make my run-up but
Are you eating well, exercising and still not losing weight? Then read about how you should eat
Three steps to lowering your blood sugar levels so that your insulin does not spike and you give your body a rest
With over 100 diets to choose from which one do you go for! Find out in this weeks post
The world is calling you to do what you love, to follow your dream and to live the life you are mean to
What do you want to do with your life? Enjoying the moments the day has to offer is important in avoiding depression, if you hate your job then start making plans to change that. And yes I know that is