I had the privilege to talk to Breathing Expert Tim van der Vliet on lifeshot! It was a great talk as I am super passionate about breathing techniques and exercises ever since I discovered the Wim Hof Method almost
Confidence coach Scott Hardiman joins us in this episode of lifehsot. We are talking about mental health and wellbeing today. Find out how Scott leads his clients to success and how he holds a vision for his clients so
You are going to love this episode. Get to grips with what the Vagus nerve is and how important it is to keep toned up! And find out ways to improve your nervous system to feel great and have
I speak to Liz Marsland from http://www.evolvingwellbeing.com
Don’t die early by not doing the right thing during the day at your office job.
Things we spoke about during this podcast session
As an employer do you provide a healthy and exciting work environment?
Do you encourage your workers to look after their mental health, and what steps do you really take to make your company a great
In this episode of the LifeShot podcast, we explore holistic health.
How does your mental state affect your health, and how does your gut affect your mood and mental health?
I speak to
I spoke to DJ Eazy in a live Facebook stream and I thought I would upload it here on my podcast. I hope you enjoy the stories and are inspired to keep living and working on your dreams!
Do you want help in losing weight?Do you want further ways to control your blood sugar levels?Do you want more energy?
Then perhaps you want to try taking Apple cider vinegar for at least 2 weeks
When you have as much as energy at 80 as you did when you were 25 you have a tremendous potential to positively impact the world by sharing your wealth of information gleaned from relationships, experiences, successes and mistakes.
I watched an interview with Peter Attia on Health Theory and I loved his tag line. Kicking ass at 100. I thought, yes, that is what I want to do. I hate thinking of getting old when I look
In this blog article, I want to talk about the 3 benefits of doing a detox. My Body Reset Cleanse Program is a form of detoxing. If you would like more info click the link here.
It’s so important to look after your body in a time like this where we have a pandemic running riot around the world. Learn 3 things you will get and benefit from when you do a detox body cleanse.
In this week’s podcast episode…
In the Cambridge area, playing touch rugby a few weeks ago, I swooped down to pick up the ball. As I pounced, like a tiger, off the floor an amazing pain
Sleep and your blood sugar levels
Blood sugar levels, I mean what is the big deal anyway? For some of you health geeks out there who want to know the details, according to Dave Asprey (whom
Join me on this fun and fast-paced podcast where I speak with previous guests, whom you might know. George O’Farrell, a Fitness and mindset coach, is first at 2:44 into the podcast.
I then speak to
Today’s session is slightly different in that it looks at a different set of relationships that influence our health. If you’re someone who likes to ‘treat their body as a temple’ – today we’re challenging where the temple is
In this week’s topic, How to Avoid Chronic Disease – what we’re really doing is pulling together concepts covered in our previous sessions. A good chance to summarise everything we’ve covered before delving into the topic of ecosystems next week.
Overview:
Our environment is becoming more and more packed with what has recently been coined ‘electrosmog’ – invisible ‘fields’ of energy emitted by everyday electrical devices such as mobile phones, WiFi routers and smart meters. Arguments
This is part 3 of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring
This is the second of 6 topics that we will cover in the “6 Week get healthy series” where Dr Ian Tennant will talk us through the research and advice that can be found in his new book Restoring
For all the health fanatics out there, this is sure to be a podcast that you don’t want to miss. I speak to Dr Ian Tennant who has 20 years experience in the field of human and environmental health.
Welcome to podcast episode 25, enjoy the audio or the video today! I am so glad you have joined us.
Our sponsor this week is Phoenix Fitness. Get your gym equipment and accessories for home use!
James is a multi-talented person, I almost see him as an actor or someone who is a public figure, you know someone you would see on TV doing some documentary or show. He does work on East Coast Radio
In his short time here on this amazing planet, George has accomplished a lot. He has started his own coaching business at 18 years old. He already has an established list of clients and has entered a bodybuilding competition
James has a varied background. He was a combat soldier for 8 years and left the military in 2009 and has been somewhat obsessed with food ever since. He has used food as medicine in order to counteract the
Hero to zero
I’m 9 years old, at my second provisional gymnastics competition, hoping to qualify for the national championships. I raise my hand to do my vault, the judges acknowledge… I make my run-up but
I hear from Lee Grigsby and Jamie Bower about their personal stories, and how life has led them to become health coaches.
Lee found himself close to having full-blown diabetes and has pulled it back with great diet and rigorous
Are you eating well, exercising and still not losing weight? Then read about how you should eat
Our sponsor Phoenix Fitness (Paid link)
How do we know what our optimal energy level is? In reality we do not know what our maximum potential is. We can however have a feeling of bliss and feel a state of high
Three steps to lowering your blood sugar levels so that your insulin does not spike and you give your body a rest
I talked to several friends of mine this weekend about the joy of music, what it does for us and how it helps us in our every day lives. I truly believe that music has the power to move us
To help you manage stress, my step program that I offer in my coaching consists of
1- meditation
2- breathing exercises
3- moving (core body strength)
in this episode I mention rest, the ability to say no and balancing blood
With over 100 diets to choose from which one do you go for! Find out in this weeks post
We should enjoy our food, we interact with food at least 3 times a day. Our relationship with food is so important and we cannot neglect to spend time on really being honest with ourselves about how we feel about
The future of AI and our creative minds. Antony Wootten speaks to us from an authors perspective. Creative thought is still needed to write, draw, paint and imagine worlds beyond what experience. It’s not all futuristic or science fiction, but
The world is calling you to do what you love, to follow your dream and to live the life you are mean to
Ron Wallwork is the 1966 Commonwealth 20 miles walk champion. On a hot day in Jamaica in 1966 Ron went on to beat the favourites Ray Middleton and Don Thompson when he decided to not take a drinks break and
Helen Clare runs retreats several times a year in the beautiful Cornwall coast. As a well-seasoned Yoga instructor, Helen coaches people in order to be able to enjoy running more by using Yoga as a means to prime the body
Public speaking can be some peoples worst nightmare. It is important that if you are going to be an influencer or if you are going to run a successful business or climb the ladder in your company, that you learn
I want to share 3 keys, plus two other tips on how you can make it possible to start to explore ways to find your passion or answer that elusive question “What am I a supposed to be doing with
James Cutting has been involved with football coaching since the age of 19. First going to the USA to coach and then working for Cambridge United for 9 years. James speaks to us about his life story and how he
Massimo is a martial arts expert who has been training in kickboxing and other disciplines since the late 1970’s. He started a blog about martial arts called Martial What!? as he is so passionate about this type of physical and
Dr. Carmen James gave up her job as a General Practitioner (GP) as she could no longer work within the system that was governed by the big pharma’s and where most people that came to see her where sufferers of
Dr. Carmen James gave up her job as a General Practitioner (GP) as she could no longer work within the system that was governed by the big pharma’s and where most people that came to see her where sufferers of
Carvin Goldstone is a master story teller, his talent lies in telling stories that bring joy, laughter and comfort to his audiences, the world over. Listen in as he gives us a glimpse into his experiences and the ways in
I speak to Jon Nicholson about his gym and methods which he says give a more well rounded type of body fitness, which has better outcomes for your life. Jon believes that awareness of movement is a powerful thing to
I speak to Dr Alex Archibald from the Emmanuel College, Cambridge University about Chemical Kinetics. A term that many of us may not have heard of, but they are involved in making better batteries that last longer and are more
In this episode I interview Julie, who is a life coach. We talk about who should get their life coached, we talk about the ego and energy. And topics such as qigong and breathing come up too. If you are
Climate: Jake Ross is an international expert in education who has worked with several governments around the world to better the eduction systems that are provided for young people. In this interview I ask him about the education about climate
Wellness: Mari is known as the Mind Architect. She has amazing insight into the mind. But as she says, she uses the brain to get to the heart. This is a must watch for anyone wishing to go to the
Health: Joyce Crawford has a social walking group, on which they talk regular walks in Britain’s most beautiful and serene places. In this episode she tells us how invigorating a walk in nature can be, and it helps people to
What do you want to do with your life?
Enjoying the moments the day has to offer is important in avoiding depression, if you hate your job then start making plans to change that. And yes I know that is
DJ Brentano gave up his day job and became a DJ, its something that he wanted to do for many years, from the first time I met him in the year 2000 it was his dream. He never gave up